YOGA & HOME EXERCISE

DVD Blast off Body Fat

Shape up and burn off those unwanted pounds with this collection of fat-blasting exercise workouts.

Durasi : 55menit

DVD Jillian 6week Sixpack

Exercise dengan konsentrasi pada perut. Hasilkan perut langsing dalam 6minggu rutin

DVD jillian Killer Abs

DVD Look Better Naked DVD Workout

Dvd workout untuk pembentukan badan. Tanpa keluar rumah go Gym'ing!

DVD Yoga for Beginners

Shiva Rea is a leading teacher of vinyasa (flow) yoga, which combines fluid movement with rhythmic breathing for a transformative mind-body workout

durasi : 70menit

DVD Yoga for Weight Loss

Penurunan berat badan dengan yoga,

terdiri dari 4 latihan variasi.