DVD Yoga make over - flat abs

Rp 40.000 IDR 40000
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Writer and fitness expert Sara Ivanhoe demonstrates how to get a flatter and fitter tummy through yoga in this exercise video. Sara Ivanhoe: 20 Minute Yoga Makeover -- Flat Abs features a yoga-based workout routine that focuses on the abdominal area, which through a series of twisting and stretching exercises can help tone your abs, strengthen your back, and improve your posture.

~ Mark Deming, Rovi

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Core Warm Up
Core Work
Deep Core Work
Upper Abs Work
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